Mahu kurus!

My weight before pregnant = 57kg.
Weight right before gave birth to dear Humairah was 73kg.
Gained 16kgs, and that was overweight. 12kgs is the best weight gain during pregnancy...ni buku yg ckp, not me. For me, every kilo I gained during pregnancy or not, is always a nightmare.
2 months after gave birth to dear Humairah, I was 56kg. I was really kurus, but double chin maintain...
Knape kurus masa tu? Macam mana boleh kurus...
1- Ramadhan...puasa.
2- Maid berhenti, was so stressed nak cari replacement, and dpt plak daily maid yg problematic...
3- Exclusive Breastfeed
4- Kurang rest

Cepat je turun berat badan masa nih!

But kejap je lah.... masuk Syawal...wpun still exclusively breastfeed...I gained few kilos. Then bila dah semakin malas nak produce susu sebanyak dulu...coz Humairah dah start minum formula...in her 4th month, then makan pun tak jaga coz always ada reason utk makan byk...sbb breastfeeding...berat saya telah naik ke 60kg. huhuhuhuhuhuhu! Sampai skrg berat tu maintain at 60kg...uwaaaa!!!!

Kenapa berat tak mo turun??? Sila refer below:-

1- Pagi tadi breakfast ommelet+roti+butter+sosej. Lunch plak nasi beriyani+chic wing+sayur+siap dgn papadom.
2- Kata tanak dinner, or busuk2 pun mkn oats... tp mlm tadi bersantap bukan main lagi...alasan sbb nak teman DH mkn...
3-expressed less than 12oz susu perday....
4- selera makan mcm raja...


So mulai hari ni, kerana sgt menyesal lunch tadi dah sebat nasi beriyani sepinggan besar-abis licin plak tuh, sambil borak2 isu pegi gym, exercise dan mcm2 lagi.... dgn penuh azam, for a start, saya berjanji untuk makan nasi sekali sehari sahaja (masa lunch) dan sebelah mlm saya akan mkn quaker oat. Dan saya akan pegi swimming hari sabtu atau ahad ni. saya akan monitor berat badan saya. dalam masa sebulan sy sepatutnya dpt turun at least 1 kg...kalau tak turun2 gak saya akan pegi gym utk berlari atas threadmill plak...kalau tak bole gak turun lepas tu, nampak nye saya kena join The Biggest Loser Asia season 2 nanti :P